Timetable

There is a session for everyone at The Ring. From beginners, boxing for fitness to carded boxers & sparring.

All sessions are pay as you go – cash or card payments

Weekly Schedule

Monday

Open session 09:00 – 13:00 with resident ex pro boxer Keith on hand – £3 | additional cost for padwork & 1:1s

Tuesday

Juniors (ages 8-14 years)- 18:00-19:10 – £6

Seniors (ages 15+) – 19:15 – 20:30 – £7.50

Wednesday

Open session 09:00 – 13:00 with resident ex pro boxer Keith on hand – £3 | additional costs for padwork & 1:1s

Boxfit class 13:00 – 13:45 – mixed class suitable for all abilities and fitness levels

Women’s boxfit session – 18:30 – 19:45 – £6.50

Thursday

Juniors (ages 8-14 years) – 18:00-19:10 – £6

Seniors (ages 15+) – 19:15 – 20:30 – £7.50

Friday

Open session 09:00-13:00 with resident ex pro Keith on hand – £3 | additional costs for padwork & 1:1s

Sunday

Open session 10:30 – 12:30 – £4 | additional costs for padwork and 1:1s